Unhappy gut: Signs of poor gut health you should not ignore

unhappy gut signs of poor gut health you should not ignore

Sumary of Unhappy gut: Signs of poor gut health you should not ignore:

  • It is not without a reason that our gut is considered body’s second brain and if not healthy can lead to many diseases.
  • Gut shares a special connection with the brain and the trillions of microbes living inside our gut help connect our belly with the brain.
  • If there is more of bad bacteria than good bacteria in the gut, there is said to be an imbalance which can make us susceptible to several health problems.
  • Thus, for overall health, it is important to keep our gut health in top shape.
  • Ayurveda expert Dr Dixa Bhavsar shares signs that indicate a problematic gut health.

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