Sumary of Add these natural ingredients while bathing and feel the difference:
- HERE ARE TOP 3 INGREDIENTS THAT YOU MUST TRY:1. LAVENDERJust a sniff of this flower and you already feel more relaxed and refreshed.
- In fact, a study published in the Journal of the Medical Association of Thailand found that people who sniffed lavender oil experienced relaxation and lower stress levels.
- Also, read: Ditch those paraben rich products and try 3 natural ingredients for spot reductionAlso, another study published in the Iranian Red Crescent Medical Journal has confirmed that the smell of lavender can improve the quality of sleep.
- The study also says that lavender lowers blood pressure, and can relax your muscles in no time!
- How to use it: Use around six to eight drops of pure lavender essential oil under running water and stir to incorporate.
- Also, read: Make this Ayurvedic bath powder at home to be bestowed with glowing skin3. OATMEAL We know oatmeal is one of the most healthy and weight-loss friendly meals that you can incorporate into your diet.