Add these natural ingredients while bathing and feel the difference

add these natural ingredients while bathing and feel the difference

Sumary of Add these natural ingredients while bathing and feel the difference:

  • HERE ARE TOP 3 INGREDIENTS THAT YOU MUST TRY:1. LAVENDERJust a sniff of this flower and you already feel more relaxed and refreshed.
  • In fact, a study published in the Journal of the Medical Association of Thailand found that people who sniffed lavender oil experienced relaxation and lower stress levels.
  • Also, read: Ditch those paraben rich products and try 3 natural ingredients for spot reductionAlso, another study published in the Iranian Red Crescent Medical Journal has confirmed that the smell of lavender can improve the quality of sleep.
  • The study also says that lavender lowers blood pressure, and can relax your muscles in no time!
  • How to use it: Use around six to eight drops of pure lavender essential oil under running water and stir to incorporate.
  • Also, read: Make this Ayurvedic bath powder at home to be bestowed with glowing skin3. OATMEAL We know oatmeal is one of the most healthy and weight-loss friendly meals that you can incorporate into your diet.

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